Mental Health and The Actor’s Life
On Saturday night (22 March), our College’s auditorium opened its doors to screen the documentary Mental Health and The Actor’s Life. The film is produced by Salt House Creative, directed and presented by Dr. Daniel Widdowson (PhD in Creative Arts), and co-directed by Eden McGilchrist.
Being an actor comes with its unique set of challenges, both mentally and emotionally. Here are some valuable tips to help actors maintain their mental health and navigate the complexities of the industry:
- Have Real Connections: Surround yourself with people who you can be genuine with. Authentic relationships provide a strong support system.
- Focus on Mental Health Training: Engage in courses and training that address the actor’s psyche, not just the skill set. Understanding your mental health is as crucial as honing your acting skills.
- Cultivate a Good Temperament: While talent and technique are important, having a good temperament is equally vital. It helps you handle the ups and downs of the industry with grace.
- Embrace Your Uniqueness: Celebrate your diversity and uniqueness. These qualities make you stand out and bring authenticity to your performances.
- Stay Inspired: Keep in touch with people who inspire you. Their positive influence can keep you motivated and focused on your goals.
- Be Courageous: Don’t shy away from getting back on stage, even after setbacks. Courage and resilience are key to a successful acting career.
- Join an Acting Group: Being part of an acting group or class, like the Actor’s Club, can provide a sense of community and continuous learning opportunities.
- Explore Mental Health First Aid: Consider training in mental health first aid. It equips you with the skills to support yourself and others in times of need.
- Lean on Your Family: A loving and supportive family can be a great source of strength. Their willingness to journey with you can make a significant difference.
- Stand Up for Yourself and Others: Advocate for yourself and others when you encounter situations that aren’t okay. It’s important to create a safe and respectful environment.
- Educate Yourself: Learn about what is and isn’t acceptable in the industry through reliable acting youth services. Knowledge is power and can help you navigate your career more effectively.
- Take Preventive Steps: Don’t wait until you’re hitting the lows. Implement preventive measures to maintain your mental health and well-being.
By incorporating these practices into your life, you can better manage the pressures of the acting world and maintain a healthy, balanced life. Remember, your mental health is just as important as your craft.
These are important tips that apply to all artists in all creative forms—music, dance, ballet, and others.
